My Metabolic Cooking Review

Ok so you’ve probably heard about this thing called Metabolic Cooking right? I mean, most of us know that certain exercises can increase or boost our metabolism, but what about food?

Well, research suggests that the foods we eat really can have a big impact on the speed in which our metabolism functions, resulting in faster fat loss.

In this article I’m going to discuss a very popular cook book program called Metabolic Cooking which has taken the diet book industry by storm. First I’ll explain a bit about the authors, then what the program is and what you actually get. I’ll give you the good and the bad, and information on where to buy the program if that’s what you decide.

->Click Here to go straight to the official Metabolic website<-

So what is Metabolic Cooking?

After appearing on TV, Radio and in many magazines such as Men’s Health and Fit & Firm Females, The program has become a huge success. Although popular in the body building arena, It’s becoming increasingly popular with weight loss. 

Did you know? Every mouthful of food you eat, your body uses up calories by digesting and processing the food. This is key, as certain foods require the body to burn more calories during this process. 

The Metabolic Cooking program is a series of over 250 fat burning recipes in the shape of a downloadable ebook set, specifically designed to get that metabolism working. Every recipe is easy to follow and simple to prepare, with the nutritional information all laid out for you.

About the authors

Dave Ruel and Karine Losier are partners in creating this program and also a real life couple. Dave is a bodybuilder and renownedKarine fitness coach with plenty of experience helping people lose fat and gain muscle.

His other-half Karine is very well known for her culinary skills in helping women achieve their weight loss goals. Also know as ‘the lean kitchen queen’, Karine has a degree in psychology which I suppose gives her an insight into the mindset of struggling dieters.

What you get?

I was quite surprised to learn about how much you actually get in the download pack. I mean, there’s so many healthy eating ebook type products out there for the same price with very little bonuses or freebees included.

The following is what’s included in the program…

• The complete Metabolic Cooking nine cookbook set with over 250 recipes all divided into categories such as…

*Breakfast
*Chicken and Poultry
*Fish and Seafood
*Pork
*Red Meat
*Side dishes
*Smoothies
*Snacks
*Vegetarian

• The Metabolic Salad Builder and Dressings book.
• Quick Sheets with a daily food log.
• The Fat Loss Optimizer Guide with shopping and money saving tips, time saving methods and 10 rules of Metabolic Cooking.
• The Thermo Charged Seasoning Guide.
• The Supplements Optimizer Guide

You’ll find that the first 50 pages of the program contain simple guidelines on how to eat healthy while burning fat and boosting your metabolism.

The pros & cons of Metabolic Cooking

Pros – There’s a few things I really like about this program.

First of all, the program is easily downloadable onto your home computer, laptop or any other gadget, so you don’t have to wait around for delivery. You can have the entire package available to use almost instantly.

Obviously, as an enthusiastic cook myself, I would recommend these recipes to anyone that’s looking to create a diet plan that you certainly won’t get fed up of, or to anyone that could just use some simple, healthy cooking ideas.

All the recipes are easy to understand and straight forward to prepare, using pretty much the ingredients you’d have in the kitchen right now, give or take.

Also you could easily create a personalized meal plan, and then go to your local store and buy exactly what you need. This in it’s self can save you money as if your like me, sometimes you get to the checkout with much more in the trolley that you planned for   

Now, as someone that loves eating and really gets off on alternative healthy versions of my favorite comfort foods and takeaways, I love the fact that the recipes are designed to satisfy your every craving.

I think what’s most important though, is that the Metabolic Cooking program is in someways a course, because with every recipe you prepare, your learning new ways to eat right and maximize your metabolic rate.guarantee

Ho, I should mention that Dave and Karine offer a full 100% money back guarantee if your not happy with their product. This is always good to hear when purchasing anything, as to me it demonstrates that the company your buying off believes in what their selling.

Cons – The few negatives here I suppose, are obvious…

First off, it’s a fact that lots of dieters are not willing to spend the time to cook meals from scratch at home, Although for the most part, the recipes in Metabolic Cooing are super fast to prepare. Many people simply want a quick, convenient approach to weight loss, without getting their hands dirty.

Also, most experts would agree that the most effective way to loss weight is to combine a healthy diet with exercise. This program does not recommend any workout systems. So that’s something you’ll need to sort out yourself.

Finally, Some recipes include protein powder in the ingredients. This in most cases is optional, but if you decide to stick to the original recipe, you can pick up many different types and flavors of protein powders in most health and fitness shops.

Final thoughts

So if your idea of healthy eating is rustling up the same old bland and boring meals, this program will completely change the way you think about cooking healthily.

As someone that cooks a lot at home, I love the use of herbs and spices in these recipes, and It’s also great that they give ideas for breakfast as well as ways to cook meat and fish.

One thing I constantly bang on about is the fact that real Lasting weight loss can only be achieved by making changes to your life. Educating yourself in what to eat is so important, I can’t stress this enough.

I’ve added to this article a recipes from one of the nine books you’ll get so that you know what to expect. For much more information, you can go straight to the official Metabolic Cooking Website by clicking the blue link below…

->Click Here to go straight to the metabolic cooking website<-

Asian Turkey Burger

Makes 3 Servings (3 Burgers)

Ingredients:

• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons green bell pepper, minced
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt & pepper
• 2 cloves garlic, crushed

Directions

1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.

As You can see in the picture above, all the Nutritional Facts per portion are displayed clearly. So you can easily keep track of the fat and calorie content if you choose to.

->Click Here to go straight to the metabolic cooking website<-